Story below of major accomplishment for Susan
Lori, one of the great nurses in the St. Agnes Cardiac Rehab Program
Super Studly Susan (with the big hair) on the Treadmill
View from the treadmill
Wall pulley weights
The stretch bar for the cool-down routine
The arm bikes
The Nu-Step machines
My Diploma!
Hi Guys! Isn't this exciting? I've graduated from Cardiac Rehab. I started on May 12 and graduated on September 5. Between the treadmill and Nu-Step machines, the wall pulley weights and the arm bikes, I am now a certified studette. I progressed from 18 minutes of exercise to 42 minutes of exercise with the help of the great staff of nurses and my awesome stick-to-itiveness. Yes, I'm proud of myself. Included in this blog are pictures of the very nice facility. I am now in the Maintenance Program and continue to go two days a week instead of the 3 days a week I just completed.
Hi Guys! Isn't this exciting? I've graduated from Cardiac Rehab. I started on May 12 and graduated on September 5. Between the treadmill and Nu-Step machines, the wall pulley weights and the arm bikes, I am now a certified studette. I progressed from 18 minutes of exercise to 42 minutes of exercise with the help of the great staff of nurses and my awesome stick-to-itiveness. Yes, I'm proud of myself. Included in this blog are pictures of the very nice facility. I am now in the Maintenance Program and continue to go two days a week instead of the 3 days a week I just completed.
1 comment:
Great post!! I didn't realize you were doing this. But of course, it makes sense after your surgery. Looks like a great facility.
Keep posting. I love it!
Post a Comment